Plasker Family Chiropractic Blog

Listen to Dr. Plasker talk about the 21 Day Purification Program

Click here:        https://drive.google.com/file/d/0B1c28dyM5WtIc0VOS3ZvWEUwVGc/view

 

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Mastering Personal Change

Are there things in your life that you know you need to change? Is it your health, your priorities, your habits or the dynamics of your relationships?

How long have you known that you needed to make these changes? Has it been a day, a month, a decade or longer?

Here's an important thought to consider: everything will stay the same until you make the changes you know you need to make.

There are two motivating factors that cause people to change: crisis or quality of life. Which will you choose?  Too many people suffer at tolerable levels until a crisis forces them to take action. Don't wait for your suffering to become so severe that it forces you to change.

Use this article to be the final push that gets you to commit to the change you know you need to make. If you want to master personal change, choose Quality of Life Motivation over Crisis Motivation.

These three Life-Changing Principles of The 100 Year Lifestyle will keep you on track.

1. Life-Changing Principle #1: Change is easy. Thinking about change is hard.

2. Life-Changing Principle #2: Change comes one choice at a time. Think progress not perfection.

3. Life-Changing Principle #3: If you're going to make a change, make it with your ideal 100 Year Lifestyle in mind.

 

If you feel like you have been on a roller coaster ride, stop living from crisis to crisis. There is no better time than the present to make the changes you know you need to make. You will eliminate unnecessary suffering and enjoy the quality of your life that comes with these changes for decades beyond today.

When you commit to mastering personal change, you are much more likely to attract good health, vitality and all your other goals like a magnet.

We are proud to be a part of your journey to help you and your loved ones make the critical transition to Chiropractic Lifestyle Care and optimize your health for a lifetime.

For Your Best 100 Year Lifestyle!
Dr. Jordan Plasker

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CALMING DIGESTIVE STRESS FOR THE HOLIDAYS

Many people suffer from digestive stress during the holidays. Diets change, as do sleep and work habits. Many people will blame these lifestyle changes for the digestive stress they are experiencing, and while this can be partially true, there often is an underlying cause in the spine and nervous system.
How can this be? Simple…
The nervous system controls your digestion and every other function of your body. A vertebral subluxation or a spinal injury that interferes with the normal function of your nervous system in the area that is responsible for healthy digestion, can cause many types of digestive stress.
A case study in 2003, published in the Journal of Vertebral Subluxation Research, revealed that a 32-year old female patient had her chronic condition of colitis relieved. Another case study from the same source reported that of 17 Crohn’s disease patients who received spinal adjustments, 12 showed long-term and stable remission. The findings concluded that vertebral subluxation is a common and characteristic finding in patients with Crohn’s disease and allergies.
In another published case study, a young woman had been afflicted with Irritable Bowel Syndrome symptoms once or twice a week for five years.

After one adjustment, she noticed an easing of her symptoms and within a short period of time, all of her digestive problems disappeared. When the report was published two years later, she was still free of any symptoms.
Many people deal with stress through deep breathing, meditation, exercise and healthy food choices. These are all very good things to do as part of your lifestyle to counter balance stress, but if your nervous system is pre-stressed from subluxations, the slightest deviation from the perfect stress management plan can send you into a frustrating, uncomfortable, or painful digestive tailspin.
Research shows that it only takes the weight of a dime to reduce nerve transmission. Additional research has found that nerve compression can exist without pain and can cause deterioration within two weeks. In this pre-stressed condition, your body becomes more vulnerable to outside stresses while other people who are subluxation free may be much more resistant to stress.
Crisis care is one way to deal with stress, only receiving chiropractic care when you are hurt. A better option is to make the critical transition to Lifestyle Care, keeping your nerve system healthy all the time. This will help you to stress less, live more, and enjoy the quality of life you deserve for 80, 90, 100 years and beyond.

For Your Best 100 Year Lifestyle,
Dr. Jordan Plasker

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Can Stress Suppress the Immune System?

The answer is yes!  Scientists have found that stress can suppress the immune system.  There is convincing evidence that the brain communicates with the immune system and the immune system talks with the brain.

 

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